Jim Tucker 10x150m/0:35r row
1,500
Meters
5:33.1
Time
1:51.0
Pace
104
Calories
141
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,628 |
| Overall Time | 11:23.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 173 |
| Drag Factor | 134 |
December 12, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 31 | 141 |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 31 | 136 |
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 31 | 124 |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 31 | 135 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 31 | 140 |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 32 | 145 |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 33 | 146 |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 31 | 148 |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 31 | 144 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 29 | 147 |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 32 | 149 |
| r128 |
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