Jim Tucker 15x130m/0:30r row
1,950
Meters
7:17.6
Time
1:52.2
Pace
132
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,154 |
| Overall Time | 14:47.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 128 |
December 24, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 1,950 | 1:52.2 | 248 | 1152 | 31 | |
| 0:31.5 | 130 | 2:01.1 | 197 | 977 | 30 | |
| 0:29.1 | 130 | 1:51.9 | 250 | 1159 | 31 | |
| 0:28.7 | 130 | 1:50.3 | 260 | 1195 | 31 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1234 | 32 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 32 | |
| 0:29.2 | 130 | 1:52.3 | 247 | 1150 | 31 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1186 | 33 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1205 | 32 | |
| 0:26.6 | 130 | 1:42.3 | 327 | 1424 | 34 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 30 | |
| 0:30.4 | 130 | 1:56.9 | 219 | 1053 | 32 | |
| 0:30.6 | 130 | 1:57.6 | 215 | 1038 | 31 | |
| 0:30.5 | 130 | 1:57.3 | 217 | 1046 | 29 | |
| 0:29.8 | 130 | 1:54.6 | 232 | 1100 | 30 | |
| 0:29.1 | 130 | 1:51.9 | 250 | 1159 | 31 | |
| r204 |
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Workout Graph
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