Jim Tucker v135m/0:35r...11 row
1,380
Meters
5:07.1
Time
1:51.2
Pace
95
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,541 |
| Overall Time | 10:47.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 128 |
December 27, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,380 | 1:51.2 | 254 | 1174 | 31 | |
| 0:31.6 | 135 | 1:57.0 | 218 | 1051 | 32 | |
| r: 0:35 | 10 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:20 | 15 | |||||
| 0:29.3 | 135 | 1:48.5 | 274 | 1242 | 33 | |
| r: 0:35 | 13 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:20 | 8 | |||||
| 0:29.7 | 135 | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:35 | 18 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:20 | 18 | |||||
| 0:29.5 | 135 | 1:49.2 | 268 | 1223 | 33 | |
| r: 0:35 | 20 | |||||
| 0:29.7 | 135 | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:35 | 20 | |||||
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 32 | |
| r: 0:35 | 19 | |||||
| 0:29.5 | 135 | 1:49.2 | 268 | 1223 | 30 | |
| r: 0:35 | 12 | |||||
| 0:31.7 | 135 | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:35 | 8 | |||||
| r161 |
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Workout Graph
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