Jim Tucker 11x150m/0:40r row
1,650
Meters
6:12.8
Time
1:52.9
Pace
112
Calories
145
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,814 |
| Overall Time | 13:32.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 125 |
December 28, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,650 | 1:52.9 | 243 | 1135 | 29 | 145 |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 31 | 120 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 30 | 133 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 30 | 143 |
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 30 | 142 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 29 | 146 |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 31 | 147 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 32 | 154 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 29 | 154 |
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 29 | 150 |
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 32 | 155 |
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 27 | 151 |
| r164 |
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Workout Graph
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