Jim Tucker 12x150m/0:40r row
1,800
Meters
6:48.6
Time
1:53.5
Pace
122
Calories
144
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,970 |
| Overall Time | 14:48.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 123 |
December 29, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 1,800 | 1:53.5 | 239 | 1123 | 30 | 144 |
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 30 | 120 |
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 31 | 132 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 32 | 135 |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 33 | 139 |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 31 | 147 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 31 | 145 |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 29 | 150 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 31 | 149 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 31 | 153 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 31 | 158 |
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 28 | 155 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 29 | 155 |
| r170 |
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Workout Graph
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