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Jim Tucker 15x150m/0:40r row

2,250

Meters

8:30.2

Time

1:53.3

Pace

150

Calories

144

Heart Rate

Rest Distance199
Rest Time10:00.0
Overall Distance2,449
Overall Time18:30.2
Average Watts240
Calories Per Hour1126
Stroke Rate30
Stroke Count262
Drag Factor125

December 30, 2023 08:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.2 2,250 1:53.3 240 1126 30 144
0:36.7 150 2:02.3 191 957 31 112
0:34.2 150 1:54.0 236 1113 32 130
0:33.5 150 1:51.6 251 1165 32 137
0:33.2 150 1:50.6 258 1188 31 140
0:33.8 150 1:52.6 245 1142 28 150
0:33.7 150 1:52.3 247 1149 30 146
0:33.4 150 1:51.3 254 1172 32 149
0:33.1 150 1:50.3 261 1196 31 149
0:33.3 150 1:51.0 256 1180 31 152
0:32.8 150 1:49.3 268 1221 33 150
0:35.2 150 1:57.3 217 1045 29 151
0:35.4 150 1:58.0 213 1033 29 154
0:34.0 150 1:53.3 240 1127 30 150
0:33.8 150 1:52.6 245 1142 32 147
0:34.1 150 1:53.6 238 1120 32 156
r199

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