Jim Tucker 8x225m/0:40r row
1,800
Meters
6:55.2
Time
1:55.3
Pace
120
Calories
147
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,907 |
| Overall Time | 12:15.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 124 |
January 04, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.2 | 1,800 | 1:55.3 | 228 | 1085 | 30 | 147 |
| 0:54.0 | 225 | 2:00.0 | 203 | 997 | 32 | 122 |
| 0:50.9 | 225 | 1:53.1 | 242 | 1132 | 31 | 138 |
| 0:51.9 | 225 | 1:55.3 | 228 | 1085 | 30 | 147 |
| 0:51.7 | 225 | 1:54.8 | 231 | 1094 | 29 | 153 |
| 0:52.0 | 225 | 1:55.5 | 227 | 1080 | 30 | 152 |
| 0:50.2 | 225 | 1:51.5 | 252 | 1167 | 31 | 155 |
| 0:51.2 | 225 | 1:53.7 | 238 | 1117 | 30 | 157 |
| 0:53.4 | 225 | 1:58.6 | 209 | 1020 | 30 | 156 |
| r107 |
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Workout Graph
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