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Jim Tucker 20x150m/0:30r row

3,000

Meters

11:14.2

Time

1:52.3

Pace

205

Calories

148

Heart Rate

Rest Distance201
Rest Time10:00.0
Overall Distance3,201
Overall Time21:14.2
Average Watts247
Calories Per Hour1149
Stroke Rate30
Stroke Count340
Drag Factor127

January 06, 2024 07:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:14.2 3,000 1:52.3 247 1149 30 148
0:37.1 150 2:03.6 185 936 31 105
0:33.8 150 1:52.6 245 1142 32 131
0:33.4 150 1:51.3 254 1172 29 137
0:32.3 150 1:47.6 280 1265 32 143
0:31.9 150 1:46.3 291 1301 32 147
0:34.0 150 1:53.3 240 1127 30 151
0:33.6 150 1:52.0 249 1157 29 149
0:31.6 150 1:45.3 299 1330 32 149
0:31.7 150 1:45.6 297 1320 30 156
0:32.3 150 1:47.6 280 1265 32 158
0:35.2 150 1:57.3 217 1045 29 159
0:33.9 150 1:53.0 243 1134 30 157
0:34.1 150 1:53.6 238 1120 30 157
0:33.6 150 1:52.0 249 1157 30 154
0:34.9 150 1:56.3 222 1065 29 152
0:34.6 150 1:55.3 228 1085 29 152
0:34.9 150 1:56.3 222 1065 27 149
0:32.9 150 1:49.6 265 1213 31 149
0:34.3 150 1:54.3 234 1105 31 155
0:33.9 150 1:53.0 243 1134 30 158
r201

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