Jim Tucker 15x140m/0:25r row
2,100
Meters
8:07.1
Time
1:55.9
Pace
141
Calories
141
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,284 |
| Overall Time | 14:22.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 121 |
January 07, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,100 | 1:55.9 | 224 | 1072 | 30 | 141 |
| 0:35.4 | 140 | 2:06.4 | 173 | 896 | 29 | 117 |
| 0:30.8 | 140 | 1:50.0 | 263 | 1205 | 33 | 125 |
| 0:30.4 | 140 | 1:48.5 | 273 | 1241 | 32 | 134 |
| 0:30.7 | 140 | 1:49.6 | 266 | 1213 | 31 | 141 |
| 0:31.2 | 140 | 1:51.4 | 253 | 1170 | 33 | 141 |
| 0:29.5 | 140 | 1:45.3 | 299 | 1329 | 33 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 152 |
| 0:35.3 | 140 | 2:06.0 | 175 | 901 | 27 | 150 |
| 0:30.8 | 140 | 1:50.0 | 263 | 1205 | 31 | 154 |
| 0:31.1 | 140 | 1:51.0 | 255 | 1179 | 31 | 153 |
| 0:34.4 | 140 | 2:02.8 | 189 | 949 | 30 | 149 |
| 0:35.8 | 140 | 2:07.8 | 167 | 876 | 28 | 142 |
| 0:34.7 | 140 | 2:03.9 | 184 | 932 | 26 | 140 |
| 0:33.8 | 140 | 2:00.7 | 199 | 984 | 28 | 141 |
| 0:33.1 | 140 | 1:58.2 | 212 | 1029 | 29 | 142 |
| r184 |
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