Jim Tucker 7x200m/0:40r row
1,400
Meters
5:20.0
Time
1:54.2
Pace
96
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,486 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 123 |
January 10, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,400 | 1:54.2 | 234 | 1106 | 30 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 31 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 29 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 31 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 29 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 31 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 31 | |
| r86 |
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Workout Graph
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