Sign Up

Jim Tucker 30x140m/0:35r row

4,200

Meters

15:39.4

Time

1:51.8

Pace

287

Calories

Rest Distance511
Rest Time17:30.0
Overall Distance4,711
Overall Time33:09.4
Average Watts250
Calories Per Hour1161
Stroke Rate32
Stroke Count507
Drag Factor146

January 14, 2024 15:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:39.4 4,200 1:51.8 250 1161 32
0:31.5 140 1:52.5 246 1146 34
0:29.8 140 1:46.4 290 1299 34
0:29.8 140 1:46.4 290 1299 34
0:29.9 140 1:46.7 287 1289 34
0:29.8 140 1:46.4 290 1299 34
0:30.2 140 1:47.8 279 1260 34
0:29.7 140 1:46.0 293 1309 34
0:30.3 140 1:48.2 276 1250 34
0:30.4 140 1:48.5 273 1241 34
0:31.0 140 1:50.7 258 1187 33
0:31.6 140 1:52.8 243 1137 32
0:31.7 140 1:53.2 241 1130 32
0:32.0 140 1:54.2 234 1106 32
0:31.3 140 1:51.7 251 1162 33
0:31.0 140 1:50.7 258 1187 33
0:31.0 140 1:50.7 258 1187 33
0:30.5 140 1:48.9 271 1231 33
0:30.6 140 1:49.2 268 1222 33
0:31.2 140 1:51.4 253 1170 33
0:30.5 140 1:48.9 271 1231 33
0:34.3 140 2:02.5 190 955 28
0:33.4 140 1:59.2 206 1009 29
0:33.7 140 2:00.3 201 990 27
0:33.1 140 1:58.2 212 1029 27
0:32.3 140 1:55.3 228 1084 30
0:31.5 140 1:52.5 246 1146 32
0:32.1 140 1:54.6 232 1099 32
0:32.0 140 1:54.2 234 1106 32
0:31.6 140 1:52.8 243 1137 32
0:31.8 140 1:53.5 239 1122 32
r511

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.