Jim Tucker 11x140m/0:35r row
1,540
Meters
5:52.8
Time
1:54.5
Pace
108
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,692 |
| Overall Time | 12:17.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 130 |
January 21, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.8 | 1,540 | 1:54.5 | 233 | 1101 | 30 | |
| 0:34.0 | 140 | 2:01.4 | 195 | 972 | 32 | |
| 0:31.4 | 140 | 1:52.1 | 248 | 1154 | 32 | |
| 0:41.5 | 140 | 2:28.2 | 107 | 669 | 25 | |
| 0:30.8 | 140 | 1:50.0 | 263 | 1205 | 33 | |
| 0:30.6 | 140 | 1:49.2 | 268 | 1222 | 31 | |
| 0:30.2 | 140 | 1:47.8 | 279 | 1260 | 32 | |
| 0:30.6 | 140 | 1:49.2 | 268 | 1222 | 31 | |
| 0:30.4 | 140 | 1:48.5 | 273 | 1241 | 32 | |
| 0:30.4 | 140 | 1:48.5 | 273 | 1241 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:32.8 | 140 | 1:57.1 | 218 | 1049 | 27 | |
| r152 |
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