Jim Tucker 10x130m/0:30r row
1,300
Meters
4:40.6
Time
1:47.9
Pace
92
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 9:40.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 129 |
January 24, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,300 | 1:47.9 | 278 | 1258 | 32 | |
| 0:30.1 | 130 | 1:55.7 | 226 | 1076 | 32 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1186 | 31 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 32 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 32 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 32 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 32 | |
| 0:27.6 | 130 | 1:46.1 | 293 | 1306 | 33 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 32 | |
| 0:27.5 | 130 | 1:45.7 | 296 | 1318 | 33 | |
| 0:27.4 | 130 | 1:45.3 | 299 | 1329 | 33 | |
| r148 |
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