Jim Tucker 15x100m/0:20r row
1,500
Meters
5:36.9
Time
1:52.3
Pace
102
Calories
145
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 10:36.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 126 |
January 25, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 32 | 145 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 112 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 130 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 133 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 136 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 140 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 142 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 146 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 151 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 151 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 153 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 157 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 160 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 156 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 154 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 158 |
| r236 |
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