Jim Tucker 10x150m/0:40r row
1,500
Meters
5:30.7
Time
1:50.2
Pace
106
Calories
137
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,661 |
| Overall Time | 12:10.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 179 |
| Drag Factor | 130 |
January 27, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1199 | 31 | 137 |
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 33 | 144 |
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 31 | 121 |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 30 | 120 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 33 | 127 |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 32 | 135 |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 32 | 142 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 31 | 146 |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 34 | 144 |
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 33 | 148 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 31 | 148 |
| r161 |
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Workout Graph
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