Jim Tucker 12x0:30/0:30r row
1,580
Meters
6:00.0
Time
1:53.9
Pace
106
Calories
137
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 128 |
January 29, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 31 | 137 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 105 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 116 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 123 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 135 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 140 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 143 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 148 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 150 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 143 |
| r189 |
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