Sign Up

Jim Tucker 20x200m/0:45r row

4,000

Meters

15:39.9

Time

1:57.4

Pace

273

Calories

Rest Distance319
Rest Time15:00.0
Overall Distance4,319
Overall Time30:39.9
Average Watts216
Calories Per Hour1042
Stroke Rate30
Stroke Count473
Drag Factor128

February 04, 2024 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:39.9 4,000 1:57.4 216 1042 30
1:17.1 200 3:12.7 49 468 19
0:46.9 200 1:57.2 217 1047 28
0:46.7 200 1:56.7 220 1056 30
0:45.4 200 1:53.5 239 1123 32
0:46.9 200 1:57.2 217 1047 31
0:46.2 200 1:55.5 227 1081 30
0:46.0 200 1:55.0 230 1092 30
0:45.2 200 1:53.0 243 1134 32
0:44.7 200 1:51.7 251 1163 32
0:45.7 200 1:54.2 235 1107 32
0:44.7 200 1:51.7 251 1163 32
0:45.2 200 1:53.0 243 1134 31
0:44.9 200 1:52.2 247 1151 32
0:44.3 200 1:50.7 258 1186 31
0:45.0 200 1:52.5 246 1146 31
0:45.8 200 1:54.5 233 1102 30
0:43.8 200 1:49.5 267 1217 31
0:45.3 200 1:53.2 241 1129 30
0:45.0 200 1:52.5 246 1146 32
0:45.1 200 1:52.7 244 1140 32
r319

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.