Jim Tucker 15x100m/0:20r row
1,500
Meters
5:41.5
Time
1:53.8
Pace
101
Calories
140
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,730 |
| Overall Time | 10:41.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 126 |
February 06, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 31 | 140 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 | 102 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | 122 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 128 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 134 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 136 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 32 | 138 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 141 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 141 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 145 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 149 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 150 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 157 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 153 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 153 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 158 |
| r230 |
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Workout Graph
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