Jim Tucker 12x0:30/0:30r row
1,635
Meters
6:00.0
Time
1:50.0
Pace
114
Calories
142
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,851 |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 128 |
February 07, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 31 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 111 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 128 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 138 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 146 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 146 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 152 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 156 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 144 |
| r216 |
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Workout Graph
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