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Jim Tucker 20x100m/0:20r row

2,000

Meters

7:39.2

Time

1:54.8

Pace

133

Calories

Rest Distance339
Rest Time6:40.0
Overall Distance2,339
Overall Time14:19.2
Average Watts231
Calories Per Hour1096
Stroke Rate31
Stroke Count242
Drag Factor137

February 15, 2024 06:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:39.2 2,000 1:54.8 231 1096 31
0:24.8 100 2:04.0 184 931 31
0:23.3 100 1:56.5 221 1061 31
0:22.7 100 1:53.5 239 1123 32
0:22.5 100 1:52.5 246 1146 32
0:22.7 100 1:53.5 239 1123 32
0:22.8 100 1:54.0 236 1113 32
0:22.1 100 1:50.5 259 1192 33
0:22.4 100 1:52.0 249 1157 32
0:22.4 100 1:52.0 249 1157 32
0:22.9 100 1:54.5 233 1102 31
0:22.6 100 1:53.0 243 1134 32
0:22.8 100 1:54.0 236 1113 32
0:22.7 100 1:53.5 239 1123 32
0:22.3 100 1:51.5 252 1168 32
0:22.7 100 1:53.5 239 1123 32
0:22.7 100 1:53.5 239 1123 32
0:23.5 100 1:57.5 216 1042 31
0:23.3 100 1:56.5 221 1061 31
0:24.1 100 2:00.5 200 988 30
0:23.8 100 1:59.0 208 1014 30
r339

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