Jim Tucker 20x10c/0:30r row
2,818
Meters
10:55.5
Time
1:56.3
Pace
200
Calories
144
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 20:55.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 137 |
February 18, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 2,818 | 1:56.3 | 222 | 1065 | 30 | 144 |
| 0:35.3 | 146 | 2:00.8 | 198 | 981 | 32 | 86 |
| 0:31.9 | 139 | 1:54.7 | 232 | 1097 | 32 | 132 |
| 0:30.3 | 135 | 1:52.2 | 248 | 1152 | 32 | 136 |
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 32 | 136 |
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 32 | 142 |
| 0:28.6 | 131 | 1:49.1 | 269 | 1226 | 31 | 149 |
| 0:27.6 | 128 | 1:47.8 | 279 | 1261 | 33 | 154 |
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 32 | 154 |
| 0:29.1 | 132 | 1:50.2 | 261 | 1199 | 31 | 156 |
| 0:27.8 | 129 | 1:47.7 | 280 | 1262 | 32 | 155 |
| 0:36.9 | 151 | 2:02.1 | 192 | 960 | 29 | 154 |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 28 | 149 |
| 0:37.4 | 151 | 2:03.8 | 184 | 934 | 29 | 145 |
| 0:36.7 | 151 | 2:01.5 | 195 | 971 | 29 | 149 |
| 0:34.4 | 145 | 1:58.6 | 210 | 1021 | 30 | 145 |
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 30 | 147 |
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 30 | 150 |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 28 | 150 |
| 0:34.9 | 146 | 1:59.5 | 205 | 1005 | 29 | 151 |
| 0:34.5 | 145 | 1:58.9 | 208 | 1015 | 30 | 149 |
| r372 |
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Workout Graph
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