Jim Tucker 20x10c/0:30r row

2,818

Meters

10:55.5

Time

1:56.3

Pace

200

Calories

144

Heart Rate

Rest Distance372
Rest Time10:00.0
Overall Distance3,190
Overall Time20:55.5
Average Watts222
Calories Per Hour1065
Stroke Rate30
Stroke Count342
Drag Factor137

February 18, 2024 09:55:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:55.5 2,818 1:56.3 222 1065 30 144
0:35.3 146 2:00.8 198 981 32 86
0:31.9 139 1:54.7 232 1097 32 132
0:30.3 135 1:52.2 248 1152 32 136
0:29.8 134 1:51.1 255 1176 32 136
0:29.6 134 1:50.4 260 1194 32 142
0:28.6 131 1:49.1 269 1226 31 149
0:27.6 128 1:47.8 279 1261 33 154
0:29.8 134 1:51.1 255 1176 32 154
0:29.1 132 1:50.2 261 1199 31 156
0:27.8 129 1:47.7 280 1262 32 155
0:36.9 151 2:02.1 192 960 29 154
0:36.5 150 2:01.6 194 968 28 149
0:37.4 151 2:03.8 184 934 29 145
0:36.7 151 2:01.5 195 971 29 149
0:34.4 145 1:58.6 210 1021 30 145
0:33.8 144 1:57.3 217 1045 30 147
0:33.8 144 1:57.3 217 1045 30 150
0:36.7 150 2:02.3 191 957 28 150
0:34.9 146 1:59.5 205 1005 29 151
0:34.5 145 1:58.9 208 1015 30 149
r372

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