Jim Tucker 8x200m/0:40r row
1,600
Meters
6:08.6
Time
1:55.1
Pace
108
Calories
138
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,723 |
| Overall Time | 11:28.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 126 |
February 19, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,600 | 1:55.1 | 229 | 1088 | 30 | 138 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 32 | 85 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 31 | 139 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 | 137 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 30 | 143 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 | 147 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 152 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 29 | 152 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 30 | 156 |
| r123 |
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Workout Graph
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