Jim Tucker 12x110m/0:20r row
1,320
Meters
4:58.6
Time
1:53.1
Pace
87
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 8:58.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 123 |
February 22, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,320 | 1:53.1 | 242 | 1132 | 32 | |
| 0:26.2 | 110 | 1:59.0 | 207 | 1013 | 34 | |
| 0:25.1 | 110 | 1:54.0 | 236 | 1111 | 33 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1182 | 34 | |
| 0:24.2 | 110 | 1:50.0 | 263 | 1205 | 32 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1182 | 32 | |
| 0:24.7 | 110 | 1:52.2 | 247 | 1151 | 32 | |
| 0:24.5 | 110 | 1:51.3 | 253 | 1172 | 32 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1182 | 32 | |
| 0:23.8 | 110 | 1:48.1 | 276 | 1251 | 33 | |
| 0:24.0 | 110 | 1:49.0 | 270 | 1227 | 33 | |
| 0:26.7 | 110 | 2:01.3 | 196 | 973 | 29 | |
| 0:26.2 | 110 | 1:59.0 | 207 | 1013 | 32 | |
| r181 |
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Workout Graph
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