Jim Tucker 15x125m/0:30r row
1,875
Meters
7:03.3
Time
1:52.8
Pace
126
Calories
143
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,119 |
| Overall Time | 14:33.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 106 |
February 26, 2024 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 1,875 | 1:52.8 | 243 | 1137 | 32 | 143 |
| 0:30.6 | 125 | 2:02.4 | 191 | 956 | 31 | 118 |
| 0:29.1 | 125 | 1:56.4 | 222 | 1063 | 31 | 129 |
| 0:28.3 | 125 | 1:53.2 | 241 | 1130 | 32 | 131 |
| 0:28.0 | 125 | 1:52.0 | 249 | 1157 | 32 | 137 |
| 0:28.0 | 125 | 1:52.0 | 249 | 1157 | 32 | 142 |
| 0:27.3 | 125 | 1:49.2 | 269 | 1225 | 33 | 144 |
| 0:27.2 | 125 | 1:48.8 | 272 | 1235 | 33 | 148 |
| 0:27.3 | 125 | 1:49.2 | 269 | 1225 | 33 | 148 |
| 0:27.4 | 125 | 1:49.6 | 266 | 1214 | 33 | 149 |
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 34 | 153 |
| 0:28.6 | 125 | 1:54.4 | 234 | 1104 | 32 | 155 |
| 0:28.6 | 125 | 1:54.4 | 234 | 1104 | 31 | 151 |
| 0:28.0 | 125 | 1:52.0 | 249 | 1157 | 32 | 151 |
| 0:29.6 | 125 | 1:58.4 | 211 | 1025 | 30 | 150 |
| 0:28.5 | 125 | 1:54.0 | 236 | 1113 | 32 | 148 |
| r244 |
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