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Jim Tucker 20x100m/0:20r row

2,000

Meters

7:45.5

Time

1:56.3

Pace

126

Calories

142

Heart Rate

Rest Distance349
Rest Time6:40.0
Overall Distance2,349
Overall Time14:25.5
Average Watts222
Calories Per Hour1064
Stroke Rate32
Stroke Count254
Drag Factor105

February 29, 2024 05:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:45.5 2,000 1:56.3 222 1064 32 142
0:24.6 100 2:03.0 188 947 34 108
0:22.6 100 1:53.0 243 1134 35 118
0:22.4 100 1:52.0 249 1157 35 130
0:23.3 100 1:56.5 221 1061 33 136
0:23.2 100 1:56.0 224 1071 31 137
0:22.6 100 1:53.0 243 1134 34 141
0:22.6 100 1:53.0 243 1134 35 144
0:23.1 100 1:55.5 227 1081 31 147
0:22.1 100 1:50.5 259 1192 33 148
0:22.2 100 1:51.0 256 1180 32 152
0:24.1 100 2:00.5 200 988 32 153
0:24.2 100 2:01.0 198 979 32 152
0:24.1 100 2:00.5 200 988 32 148
0:23.6 100 1:58.0 213 1033 33 148
0:23.3 100 1:56.5 221 1061 33 148
0:23.9 100 1:59.5 205 1005 30 147
0:23.7 100 1:58.5 210 1023 30 146
0:23.8 100 1:59.0 208 1014 30 149
0:23.1 100 1:55.5 227 1081 31 149
0:23.0 100 1:55.0 230 1092 31 150
r349

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