Jim Tucker 20x100m/0:20r row
2,000
Meters
7:41.7
Time
1:55.4
Pace
129
Calories
142
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,335 |
| Overall Time | 14:21.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 106 |
March 01, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 31 | 142 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 | 98 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | 121 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 130 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 134 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 138 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 138 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 142 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 145 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 145 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 146 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 146 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | 147 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | 146 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 147 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 151 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 152 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 151 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 154 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 158 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | 157 |
| r335 |
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Workout Graph
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