Jim Tucker 11x200m/0:45r row
2,200
Meters
8:38.9
Time
1:57.9
Pace
142
Calories
138
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,366 |
| Overall Time | 16:53.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 106 |
March 02, 2024 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,200 | 1:57.9 | 213 | 1034 | 31 | 138 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 31 | 121 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 32 | 129 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 33 | 135 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 32 | 136 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 32 | 138 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 31 | 142 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 31 | 142 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 31 | 142 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 32 | 145 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 33 | 149 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 29 | 143 |
| r166 |
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Workout Graph
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