Jim Tucker 20x20c/0:55r row
5,587
Meters
21:16.4
Time
1:54.2
Pace
400
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 6,024 |
| Overall Time | 39:36.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 124 |
March 03, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,587 | 1:54.2 | 235 | 1108 | 30 | |
| 1:07.2 | 287 | 1:57.0 | 218 | 1050 | 32 | |
| 1:03.7 | 279 | 1:54.1 | 235 | 1109 | 32 | |
| 1:02.6 | 276 | 1:53.4 | 240 | 1125 | 31 | |
| 1:01.6 | 275 | 1:52.0 | 249 | 1157 | 31 | |
| 0:59.6 | 269 | 1:50.7 | 257 | 1186 | 32 | |
| 0:56.6 | 262 | 1:48.0 | 278 | 1255 | 33 | |
| 0:55.3 | 258 | 1:47.1 | 284 | 1278 | 31 | |
| 0:58.6 | 267 | 1:49.7 | 265 | 1211 | 32 | |
| 0:56.5 | 262 | 1:47.8 | 279 | 1260 | 32 | |
| 0:58.7 | 267 | 1:49.9 | 263 | 1206 | 32 | |
| 1:12.5 | 299 | 2:01.2 | 196 | 975 | 29 | |
| 1:09.3 | 292 | 1:58.6 | 209 | 1020 | 28 | |
| 1:06.0 | 285 | 1:55.7 | 225 | 1075 | 30 | |
| 1:05.7 | 284 | 1:55.6 | 226 | 1078 | 31 | |
| 1:02.8 | 277 | 1:53.3 | 240 | 1126 | 32 | |
| 1:11.5 | 298 | 1:59.9 | 203 | 997 | 29 | |
| 1:05.2 | 283 | 1:55.1 | 229 | 1088 | 30 | |
| 1:10.1 | 294 | 1:59.2 | 207 | 1010 | 30 | |
| 1:06.7 | 287 | 1:56.2 | 223 | 1067 | 31 | |
| 1:06.2 | 285 | 1:56.1 | 223 | 1068 | 31 | |
| r437 |
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Workout Graph
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