Jim Tucker 14x120m/0:25r row
1,680
Meters
6:20.3
Time
1:53.1
Pace
110
Calories
140
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,896 |
| Overall Time | 12:10.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 118 |
March 07, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 1,680 | 1:53.1 | 241 | 1130 | 32 | 140 |
| 0:29.3 | 120 | 2:02.0 | 192 | 962 | 33 | 103 |
| 0:28.1 | 120 | 1:57.0 | 218 | 1050 | 32 | 123 |
| 0:27.4 | 120 | 1:54.1 | 235 | 1109 | 33 | 125 |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 31 | 136 |
| 0:26.4 | 120 | 1:50.0 | 263 | 1205 | 34 | 138 |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 32 | 142 |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 32 | 141 |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 32 | 147 |
| 0:26.0 | 120 | 1:48.3 | 275 | 1247 | 32 | 149 |
| 0:26.7 | 120 | 1:51.2 | 254 | 1174 | 31 | 151 |
| 0:26.2 | 120 | 1:49.1 | 269 | 1225 | 32 | 155 |
| 0:26.1 | 120 | 1:48.7 | 272 | 1236 | 32 | 153 |
| 0:28.3 | 120 | 1:57.9 | 213 | 1034 | 32 | 157 |
| 0:29.0 | 120 | 2:00.8 | 198 | 982 | 31 | 152 |
| r216 |
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Workout Graph
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