Jim Tucker 10x100m/0:20r row
1,000
Meters
3:34.6
Time
1:47.3
Pace
70
Calories
83
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,164 |
| Overall Time | 6:54.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 124 |
March 09, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 33 | 83 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 83 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r164 |
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Workout Graph
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