Jim Tucker 10x10c/0:30r row
1,358
Meters
5:05.9
Time
1:52.6
Pace
100
Calories
71
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 10:05.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 133 |
March 10, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,358 | 1:52.6 | 245 | 1143 | 32 | 71 |
| 0:34.4 | 145 | 1:58.6 | 210 | 1021 | 33 | 71 |
| 0:32.4 | 140 | 1:55.7 | 226 | 1077 | 33 | 70 |
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 34 | 71 |
| 0:32.0 | 139 | 1:55.1 | 229 | 1089 | 32 | 72 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 71 |
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 34 | 72 |
| 0:28.6 | 131 | 1:49.1 | 269 | 1226 | 34 | 71 |
| 0:29.6 | 133 | 1:51.2 | 254 | 1174 | 32 | 72 |
| 0:29.3 | 133 | 1:50.1 | 262 | 1201 | 33 | 71 |
| 0:29.4 | 133 | 1:50.5 | 259 | 1192 | 33 | 71 |
| r190 |
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