Jim Tucker 12x125m/0:25r row
1,500
Meters
5:37.8
Time
1:52.6
Pace
102
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 10:37.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 121 |
March 14, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 31 | |
| 0:30.5 | 125 | 2:02.0 | 193 | 963 | 33 | |
| 0:29.1 | 125 | 1:56.4 | 222 | 1063 | 33 | |
| 0:28.6 | 125 | 1:54.4 | 234 | 1104 | 31 | |
| 0:28.1 | 125 | 1:52.4 | 246 | 1148 | 32 | |
| 0:27.8 | 125 | 1:51.2 | 255 | 1176 | 32 | |
| 0:27.5 | 125 | 1:50.0 | 263 | 1205 | 31 | |
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 31 | |
| 0:27.4 | 125 | 1:49.6 | 266 | 1214 | 31 | |
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 34 | |
| 0:27.0 | 125 | 1:48.0 | 278 | 1256 | 33 | |
| 0:29.4 | 125 | 1:57.6 | 215 | 1040 | 31 | |
| 0:28.8 | 125 | 1:55.2 | 229 | 1087 | 31 | |
| r188 |
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Workout Graph
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