Jim Tucker 15x200m/0:45r row
3,000
Meters
11:13.8
Time
1:52.3
Pace
208
Calories
147
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,227 |
| Overall Time | 22:28.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 120 |
March 15, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1150 | 31 | 147 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 33 | 118 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 31 | 131 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | 135 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 32 | 129 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 31 | 145 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 33 | 141 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 33 | 153 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 33 | 157 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 33 | 156 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 32 | 156 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 | 156 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 | 158 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 31 | 157 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 32 | 156 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 | 161 |
| r227 |
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