Jim Tucker 10x10c/0:30r row
1,351
Meters
5:03.5
Time
1:52.3
Pace
100
Calories
147
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 10:03.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 120 |
March 16, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,351 | 1:52.3 | 247 | 1149 | 32 | 147 |
| 0:36.1 | 148 | 2:01.9 | 193 | 964 | 32 | 125 |
| 0:32.6 | 141 | 1:55.6 | 227 | 1079 | 33 | 134 |
| 0:30.9 | 136 | 1:53.6 | 239 | 1121 | 33 | 137 |
| 0:30.4 | 135 | 1:52.5 | 245 | 1143 | 32 | 144 |
| 0:29.9 | 133 | 1:52.4 | 246 | 1148 | 32 | 149 |
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 33 | 154 |
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 33 | 153 |
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 33 | 159 |
| 0:28.5 | 131 | 1:48.7 | 272 | 1235 | 34 | 158 |
| 0:28.3 | 130 | 1:48.8 | 271 | 1234 | 34 | 161 |
| r201 |
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