Jim Tucker 6x500m/0:45r row
3,000
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,080 |
| Overall Time | 16:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 117 |
March 17, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| r80 |
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Workout Graph
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