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Jim Tucker 20x8c/0:30r row

2,269

Meters

8:50.4

Time

1:56.8

Pace

160

Calories

Rest Distance402
Rest Time10:00.0
Overall Distance2,671
Overall Time18:50.4
Average Watts219
Calories Per Hour1054
Stroke Rate32
Stroke Count297
Drag Factor119

March 17, 2024 08:34:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:50.4 2,269 1:56.8 219 1054 32
0:28.9 118 2:02.4 191 955 31
0:27.5 115 1:59.5 205 1004 33
0:27.8 116 1:59.8 203 1000 32
0:28.1 117 2:00.0 202 995 32
0:26.1 112 1:56.5 221 1061 32
0:25.6 111 1:55.3 228 1085 33
0:26.9 115 1:56.9 219 1052 31
0:27.5 115 1:59.5 205 1004 33
0:26.4 113 1:56.8 220 1055 32
0:25.8 111 1:56.2 223 1067 33
0:26.6 114 1:56.6 220 1058 32
0:25.7 112 1:54.7 232 1097 33
0:26.0 112 1:56.0 224 1070 32
0:26.7 113 1:58.1 212 1030 31
0:25.6 112 1:54.2 234 1106 33
0:25.9 112 1:55.6 226 1079 32
0:25.6 111 1:55.3 228 1085 33
0:26.1 112 1:56.5 221 1061 32
0:25.5 111 1:54.8 231 1094 33
0:26.1 112 1:56.5 221 1061 32
r402

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