Jim Tucker 10x10c/0:35r row
1,303
Meters
4:44.7
Time
1:49.2
Pace
100
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,509 |
| Overall Time | 10:34.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 126 |
March 19, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,303 | 1:49.2 | 268 | 1223 | 33 | |
| 0:34.6 | 145 | 1:59.3 | 206 | 1009 | 33 | |
| 0:29.4 | 133 | 1:50.5 | 259 | 1192 | 35 | |
| 0:27.9 | 129 | 1:48.1 | 277 | 1252 | 34 | |
| 0:27.1 | 127 | 1:46.6 | 288 | 1291 | 33 | |
| 0:27.6 | 128 | 1:47.8 | 279 | 1261 | 33 | |
| 0:27.9 | 129 | 1:48.1 | 277 | 1252 | 32 | |
| 0:27.8 | 128 | 1:48.5 | 273 | 1240 | 35 | |
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 33 | |
| 0:28.0 | 129 | 1:48.5 | 274 | 1242 | 34 | |
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 33 | |
| r206 |
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Workout Graph
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