Jim Tucker 19:38 row
4,000
Meters
19:38.7
Time
2:27.3
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 114 |
March 19, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 4,000 | 2:27.3 | 109 | 676 | 33 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 35 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 34 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 |
| 19:38.7 | 936 | 2:28.8 | 106 | 665 | 33 |
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Workout Graph
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