Jim Tucker 10x15c/0:45r row
1,962
Meters
7:07.7
Time
1:48.9
Pace
150
Calories
147
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,161 |
| Overall Time | 14:37.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 129 |
March 21, 2024 06:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,962 | 1:48.9 | 270 | 1230 | 32 | 147 |
| 0:48.8 | 210 | 1:56.1 | 223 | 1067 | 32 | 91 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 32 | 137 |
| 0:42.6 | 196 | 1:48.6 | 273 | 1238 | 32 | 143 |
| 0:41.1 | 192 | 1:47.0 | 285 | 1282 | 34 | 148 |
| 0:41.0 | 191 | 1:47.3 | 283 | 1274 | 32 | 156 |
| 0:41.3 | 193 | 1:46.9 | 286 | 1283 | 33 | 154 |
| 0:42.1 | 195 | 1:47.9 | 278 | 1257 | 33 | 158 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 33 | 157 |
| 0:41.5 | 193 | 1:47.5 | 282 | 1269 | 33 | 164 |
| 0:40.8 | 192 | 1:46.2 | 292 | 1304 | 32 | 164 |
| r199 |
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Workout Graph
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