Jim Tucker 12x9c/0:25r row
1,452
Meters
5:35.3
Time
1:55.4
Pace
108
Calories
139
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,684 |
| Overall Time | 10:35.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 132 |
March 22, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.3 | 1,452 | 1:55.4 | 227 | 1082 | 32 | 139 |
| 0:30.7 | 129 | 1:58.9 | 208 | 1014 | 33 | 108 |
| 0:26.4 | 120 | 1:50.0 | 263 | 1205 | 34 | 128 |
| 0:26.2 | 119 | 1:50.0 | 262 | 1202 | 34 | 133 |
| 0:26.4 | 119 | 1:50.9 | 256 | 1182 | 34 | 137 |
| 0:26.1 | 119 | 1:49.6 | 265 | 1213 | 32 | 143 |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 34 | 142 |
| 0:35.3 | 116 | 2:32.1 | 99 | 641 | 24 | 142 |
| 0:25.7 | 118 | 1:48.8 | 271 | 1232 | 33 | 144 |
| 0:26.9 | 121 | 1:51.1 | 255 | 1177 | 31 | 146 |
| 0:26.4 | 119 | 1:50.9 | 256 | 1182 | 34 | 149 |
| 0:27.3 | 122 | 1:51.8 | 250 | 1160 | 33 | 147 |
| 0:31.0 | 130 | 1:59.2 | 206 | 1010 | 31 | 149 |
| r232 |
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