Jim Tucker 3x100m/r row
300
Meters
1:41.4
Time
2:49.0
Pace
18
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:41.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 129 |
March 24, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 300 | 2:49.0 | 73 | 549 | 23 | 115 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 34 | 99 |
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 20 | 122 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 21 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.