Jim Tucker 8x200m/0:45r row
1,600
Meters
5:56.1
Time
1:51.2
Pace
111
Calories
138
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 11:56.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 123 |
March 26, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,600 | 1:51.2 | 254 | 1174 | 32 | 138 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 32 | 93 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 34 | 130 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 33 | 140 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 33 | 143 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 33 | 148 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 32 | 150 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 33 | 153 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 30 | 148 |
| r103 |
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Workout Graph
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