Jim Tucker 10x10c/0:35r row
1,315
Meters
4:48.9
Time
1:49.8
Pace
100
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,531 |
| Overall Time | 10:38.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 123 |
March 28, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,315 | 1:49.8 | 264 | 1208 | 33 | |
| 0:34.4 | 144 | 1:59.4 | 205 | 1006 | 33 | |
| 0:29.9 | 134 | 1:51.5 | 252 | 1167 | 34 | |
| 0:28.7 | 131 | 1:49.5 | 266 | 1216 | 33 | |
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 33 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1224 | 34 | |
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 33 | |
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 33 | |
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 35 | |
| 0:26.7 | 126 | 1:45.9 | 294 | 1312 | 34 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 34 | |
| r216 |
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Workout Graph
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