Jim Tucker 10x10c/0:40r row
1,302
Meters
4:44.3
Time
1:49.1
Pace
100
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,511 |
| Overall Time | 11:24.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 166 |
| Drag Factor | 124 |
March 29, 2024 05:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,302 | 1:49.1 | 269 | 1225 | 34 | |
| 0:33.2 | 142 | 1:56.9 | 219 | 1053 | 34 | |
| 0:30.3 | 135 | 1:52.2 | 248 | 1152 | 34 | |
| 0:28.4 | 131 | 1:48.3 | 275 | 1245 | 34 | |
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 35 | |
| 0:27.8 | 129 | 1:47.7 | 280 | 1262 | 35 | |
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 35 | |
| 0:27.4 | 128 | 1:47.0 | 285 | 1282 | 33 | |
| 0:27.9 | 129 | 1:48.1 | 277 | 1252 | 34 | |
| 0:27.1 | 125 | 1:48.4 | 275 | 1245 | 33 | |
| 0:27.4 | 128 | 1:47.0 | 285 | 1282 | 35 | |
| r209 |
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