Jim Tucker 10x100m/0:25r row
1,000
Meters
3:38.2
Time
1:49.1
Pace
69
Calories
143
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,158 |
| Overall Time | 7:48.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 129 |
April 03, 2024 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1138 | 33 | 143 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | 120 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | 135 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | 135 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | 142 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | 145 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | 149 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | 154 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 150 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 154 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | 152 |
| r158 |
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Workout Graph
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