Jim Tucker 8x200m/0:45r row
1,600
Meters
5:54.3
Time
1:50.7
Pace
112
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 11:54.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 119 |
April 04, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,600 | 1:50.7 | 258 | 1187 | 32 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 34 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 33 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 33 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 33 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 31 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | |
| r159 |
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Workout Graph
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