Jim Tucker 15x100m/0:25r row
1,500
Meters
5:37.0
Time
1:52.3
Pace
103
Calories
138
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,749 |
| Overall Time | 11:52.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 189 |
| Drag Factor | 121 |
April 10, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 33 | 138 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | 109 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 127 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 132 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 134 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 135 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 137 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 138 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 141 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 139 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 142 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 146 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 143 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 147 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 147 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 153 |
| r249 |
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