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Jim Tucker 15x130m/0:30r row

1,950

Meters

7:11.2

Time

1:50.5

Pace

135

Calories

Rest Distance299
Rest Time7:30.0
Overall Distance2,249
Overall Time14:41.2
Average Watts259
Calories Per Hour1191
Stroke Rate32
Stroke Count242
Drag Factor120

April 13, 2024 07:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:11.2 1,950 1:50.5 259 1191 32
0:30.8 130 1:58.4 211 1024 33
0:28.4 130 1:49.2 269 1224 34
0:28.1 130 1:48.0 277 1254 34
0:28.1 130 1:48.0 277 1254 34
0:27.2 130 1:44.6 306 1352 33
0:27.3 130 1:45.0 302 1340 33
0:28.2 130 1:48.4 274 1244 32
0:28.3 130 1:48.8 271 1234 32
0:28.5 130 1:49.6 266 1214 34
0:28.4 130 1:49.2 269 1224 34
0:28.7 130 1:50.3 260 1195 33
0:28.3 130 1:48.8 271 1234 34
0:29.7 130 1:54.2 235 1108 32
0:31.6 130 2:01.5 195 970 30
0:29.6 130 1:53.8 237 1116 32
r299

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