Jim Tucker 20x10c/0:30r row

2,668

Meters

9:49.4

Time

1:50.4

Pace

200

Calories

Rest Distance426
Rest Time10:00.0
Overall Distance3,094
Overall Time19:49.4
Average Watts260
Calories Per Hour1193
Stroke Rate32
Stroke Count338
Drag Factor122

April 14, 2024 16:58:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.4 2,668 1:50.4 260 1193 32
0:30.6 136 1:52.5 246 1146 33
0:27.2 128 1:46.2 292 1304 35
0:26.3 125 1:45.2 301 1334 34
0:28.8 132 1:49.0 270 1227 33
0:28.9 132 1:49.4 267 1218 33
0:28.7 132 1:48.7 272 1237 33
0:27.9 129 1:48.1 277 1252 34
0:27.5 128 1:47.4 282 1271 33
0:26.4 125 1:45.6 297 1322 34
0:29.5 134 1:50.0 262 1203 35
0:31.5 138 1:54.1 235 1110 32
0:29.9 135 1:50.7 258 1186 34
0:28.9 132 1:49.4 267 1218 33
0:29.0 132 1:49.8 264 1208 33
0:30.3 136 1:51.3 253 1171 32
0:30.6 136 1:52.5 246 1146 31
0:34.6 145 1:59.3 206 1009 29
0:31.5 139 1:53.3 241 1128 32
0:31.2 138 1:53.0 242 1133 33
0:30.0 135 1:51.1 255 1178 34
r426

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