Jim Tucker 20x10c/0:30r row
2,668
Meters
9:49.4
Time
1:50.4
Pace
200
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 19:49.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 122 |
April 14, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 2,668 | 1:50.4 | 260 | 1193 | 32 | |
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 33 | |
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 35 | |
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 34 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 33 | |
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 33 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 33 | |
| 0:27.9 | 129 | 1:48.1 | 277 | 1252 | 34 | |
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 33 | |
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 34 | |
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 35 | |
| 0:31.5 | 138 | 1:54.1 | 235 | 1110 | 32 | |
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 34 | |
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 33 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1208 | 33 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 32 | |
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 31 | |
| 0:34.6 | 145 | 1:59.3 | 206 | 1009 | 29 | |
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 32 | |
| 0:31.2 | 138 | 1:53.0 | 242 | 1133 | 33 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r426 |
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Workout Graph
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