Jim Tucker 4x25c/1:00r row
1,407
Meters
5:22.6
Time
1:54.6
Pace
100
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 9:22.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 122 |
April 14, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,407 | 1:54.6 | 232 | 1099 | 31 | |
| 1:19.7 | 349 | 1:54.1 | 235 | 1109 | 32 | |
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 32 | |
| 1:24.6 | 361 | 1:57.1 | 218 | 1048 | 30 | |
| 1:16.7 | 343 | 1:51.8 | 250 | 1161 | 32 | |
| r63 |
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Workout Graph
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